I made this pretty much following the recipe to a tee and it was delicious. You get an extra two more enchiladas per can of beans. Give me a pizza smothered in cheese and I’m in Heaven. Tweet The Best Healthy Chicken Enchiladas The Foodie and The Fix. I really like this recipe as a base recipe I changed the red sauce to green chili sauce and I used fat free cheddar cheese cottage cheese and sour cream also low carb whole wheat tortillas. I did make a few changes, only one cup of cheese in the filling for one. Dip each tortilla in a shallow bowl with 1/2 cup enchilada sauce then spoon 1/4 After a healthy makeover these chicken enchiladas contain 229kcals less than the traditional recipe; a guiltless dinner with a spicy punch. pretty good not good left over tortillas were too gooey, Congrats! The dish turned out beautifully and I swear it tastes exactly like the full fat version. I refused to spend that much money buying two packs, so family always felt a little dissatisfied at the end. I spooned my enchilada mixture into my tortillas and rolled them up in rows in my baking pan. Add comma separated list of ingredients to exclude from recipe. I only had 4 tortillas, so the rest of the filling is...dare I say, delicious chicken chili?? That after dinner time in the evening is family time, and I don’t want to spend it in the kitchen. 1/2tspchipotle chili powder. So I make sure that serving sizes are generous and that tummies are full all round. How to Meal Plan + FREE Printable Meal Planner. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Remove from heat. For the enchilada sauce: 2garlic cloves, minced. cumin, 1/4 cup taco seasoning and exchanged cilantro for oregano, and used white beans instead of black. I made several modifications to this based on what I had - we also love spicy food so I add kick to everything. This Chicken Enchiladas with Red Sauce recipe is made with a homemade enchilada sauce and tortillas stuffed with delicious chicken and cheese! To make this recipe, I cook the chicken with a big can of red enchilada sauce, all day in my slow cooker. I used whole wheat tortillas instead of white flour and added a bit more of the green and red peppers because my husband loves them. These easy chicken enchiladas are the best kind of family dinner – simple, fast and absolutely delicious! amzn_assoc_design = "enhanced_links"; This recipe for slow cooker chicken enchilada casserole is a one-pot meal (yay!). I’m always try to keep dinner dishes to an absolute minimum. Drain excess fat. Repeat until all 8 tortillas are done. Fry until juices have evaporated and chicken starts to brown. I’ve updated my grammy’s original green chile chicken enchilada casserole recipe to be healthy by swapping the sour cream for Greek yogurt and using whole wheat tortillas in place of white or corn. Add the chili powder, garlic powder, onion powder, and cumin whisk to combine and “fry” in the butter until fragrant, 30 seconds to a minute. I halved and butterflied two giant chicken breasts, added S&P, cooked on a grill pan and minced the chicken. Aluminium foil makes a great substitute container. However I used less chicken and more veggies. Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. This quick and healthy chicken enchiladas recipe is an excellent choice when you want homemade enchiladas, but are short on time AND you want them to be a bit healthier than the usual enchiladas. Chicken Enchilada Ingredients: As I mentioned above, this easy chicken enchilada recipe is extremely flexible when it comes to ingredients. I baked my chicken breasts for an hour then put my chopped red onion green and red bell pepper in with the chicken for 20 mins. HOW TO MAKE CHICKEN ENCHILADAS WITH RED SAUCE: In a medium-sized sauce pot melt the butter over medium-low heat. I use black beans in this recipe, but feel free to use any other variety if your family prefers. I did end up using more than 8 tortillas and using 2 casserole dishes but that just meant that we had some leftovers which was fine with me. Get ready to fall in love with these Cheesy Chicken Enchiladas! Add comma separated list of ingredients to include in recipe. This will take at least 10- 12 minutes off the cooking time. Preheat Oven to 180’C / 350’F. Ingredients. Spoon ¼ cup filling onto the … All Rights Reserved. All good! My daughter loved it and my husband asked that it become a staple in our household. amzn_assoc_region = "US"; Also I found I didn't need nearly as much taco sauce as the recipe called for but that could just be my personal preference. Heat up a large pot on the stove top. Delicious Cheesy Chicken Enchiladas – easy enough for a weeknight dinner recipe, amazing enough to make for company. Sign up for the 7-day challenge! I used whole wheat tortillas and only used enough taco sauce to cover the enchiladas (maybe 1/3 cup). Preheat oven to 350 degrees F. Start by cooking your chicken – I like to poach it. I substituted whole wheat tortillas hot chili powder and black beans w/jalapenos. This softens them and makes them more pliable to work with and roll. Pour in stock, tomato puree, beans and corn. Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. amzn_assoc_ad_mode = "manual"; Fry for around one minutes, stiring to coat chicken evenly with spices. I should have been born a mouse. Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. I also added a couple of jalapenos because we love heat. Prepare the tortillas by heating them in the microwave for 30 seconds. When I make this again I think I'll sprinkle some fresh avocado on top to make it a little more healthy after it comes out of the oven. So feel free to get creative and customize your chicken enchiladas however you like! This stops tortillas sticking to the base and makes clean up easy. Then add the lime juice and cilantro. Copyright ©2021, Clean Eating with kids. You saved Healthier Chicken Enchiladas I to your. I admit it.I love Cheese. This recipe is delicious. Heat until cheese melts, about 3 minutes. Nutrient information is not available for all ingredients. Arrange in a 9x13-inch baking dish. I used full fat sour cream and cheese. Info. Chicken Enchiladas keep well in the freezer for up to two months. Arrange in the bottom of a large pot and cover with water. I’ve also shown you a very tasty and mouth-watering Red Sauce recipe. This also adds color! Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. Amount is based on available nutrient data. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Preheat the oven to 200°C/fan180°C/gas 6. Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. Full of protein and only 343 calories per … And nothing annoys me more than when kids are scratching around in the kitchen for snacks 5 minutes after dinner. In general, you will need: Chicken: I typically just use diced boneless skinless chicken … Cube chicken and return to skillet. –>> Related Post: How to Meal Plan (plus {Free} Printable). Want to make me happy? This recipe is a healthier version of Chicken Enchiladas I. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add cumin, oregano, smoked paprika, garlic. Healthy Low Carb Chicken Enchilada Recipe | Food Faith Fitness then I poured my other package of green chili sauce on top of the rolled up tortillas and then sprinkled a package of fat free cheddar cheese on top. Whisk in the cornstarch and cook an additional minute. If you're an enchilada lover like me, you will love these!! Spread a teaspoon sour cream on each tortilla and spoon chicken and bean filling on top along the center. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. amzn_assoc_marketplace = "amazon"; In a frying pan, fry the sliced chicken in the oil over a … If you are short of time, you can use rotisserie chicken. This recipe is a winner. Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. CHICKEN ENCHILAD First up are Beef and Black Bean Enchiladas. You can have these chicken enchiladas on the table in under an hour and with virtually no veggies, they’re picky eater approved.And as the header notes, they are kinda healthy with 24 grams of protein and just 31 grams of carbs and 310 calories per big ol’ enchilada. You can also cut the chicken breasts into halves to help them cook faster. I will definitely make this again! amzn_assoc_linkid = "1475f51f0b8f7e8bfdea5ae16660d034"; I love having a little stash of freezer meals in my freezer. My kids loved them, so I would pay premium prices for a little stack of 6 enchiladas. To make it super healthy I use whole-wheat flour tortillas. Now, after making this recipe hundreds of times since then, I really wish I hadn’t waited so long to make DIY chicken enchiladas from scratch in my own kitchen. Use 2 forks to shred the … I make my chicken filling and enchilada sauce all in one pot. I get the large size as I have three teens in the house who literally fight over who gets to lick the bowl. Cover with taco sauce and 3/4 cup Cheddar cheese. Serve me enchiladas… I used FF plain yogurt instead of the sour cream and corn tortillas just because I prefer them. The Dilemma: "I felt guilty about all the fat in the recipe since my husband and I are trying to follow a low-cholesterol diet," Webber says. The Best Healthy Chicken Enchiladas. Roll even amounts of mixture into tortillas. amzn_assoc_placement = "adunit"; Then when I get home, I shred the chicken, stir in corn tortillas strips, add some cheese and olives, stir, add a little more cheese and olives on top, cook for one more hour, and wow! Cook until softened (around 5 minutes). Cool 10 minutes before serving. I enjoyed this dish and would definitely make it again. For this recipe sometimes known as Swiss Enchiladas, you need green chile salsa (or sometimes called salsa verde), diced green chiles, shredded jack cheese, corn tortillas, heavy whipping cream (no one said this was healthy…) salt and cooked chicken. Unlike other users I made it more caloric. I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. Prep a large baking tray by rubbing a little olive oil on the base (you … Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. Information is not currently available for this nutrient. Chicken … Chicken & bean enchiladas 25 ratings A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese 1 … 384 calories; protein 30g; carbohydrates 59.6g; fat 7.5g; cholesterol 53.2mg; sodium 1444.7mg. Add your veggies to the sauce. I was able to make 12 enchiladas but not over stuffing them and they were very filling. 4 skinless, boneless chicken breast halves, 1 cup shredded reduced-fat Cheddar cheese, 1 (15 ounce) can black beans, rinsed and drained, ¾ cup shredded reduced-fat Cheddar cheese. I love the addition of red bell pepper and black beans to this healthier version. Pre our Clean Eating days, I would buy my family those ready made enchiladas, You know the ones in the little trays you get from the Supermarket deli? I skipped tomato sauce onions & garlic and used salsa instead - all those ingredients are already in there! Get our workbook and clean eating quick start cookbook when you subscribe. It’s just a case of making your chicken enchilada mix and then assembling your tortillas and baking. Ingredients for Healthy White Chicken Enchiladas (this was for a double batch). Double wrap your enchiladas in. Heat 2 tbsp of the oil in your largest pan, then fry the onions, peppers, chopped chilli and coriander … Add olive oil and diced onions. Roll up your tortilla and place seam side down in your baking tray. Preheat oven to 350 degrees F (175 degrees C). It takes the stress out of busy days when I’ve run out of time or something unexpected pops up right before dinner. They’re still creamy, saucy, and cheesy—everything a good-to-the-last-bite pan of chicken enchiladas … 1-2tbspchipotle chilis in adobo sauce. Oil your baking tray before cooking. Simply shred the meat and use in place of the chicken thighs. This dish was a hit at my dinner party this weekend! I baked it on 350 for 35 min. A fresh take on this classic Tex-Mex comfort food, this is a chicken enchilada recipe the whole family will love. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). This is the best chicken enchilada recipe I've ever tried. A simple recipe for cheesy enchiladas filled with a super flavorful ground chicken and rice combo. If I’m making a batch of enchiladas for the freezer, I like to use these aluminium foil containers. Beans are a great budget friendly way to bulk up the meal. Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. Clean Eating Recipes and Healthy Living Tips for Families with Kids. This recipe was hit at my house. Baked it 25 minutes then put the sour cream/salsa sauce on … And it still tastes just as delicious! Add chicken pieces, salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. For some reason I put this recipe in the ‘too hard’ bucket for years. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. This makes them easier to work with. If you want to DIY the entire thing, then give my two ingredient tortilla recipe a go (it’s AMAZING!) Best Mexican food ever- A great idea for your Lunch or Dinner. amzn_assoc_asins = "B01BD54GD2"; Heat until cheese melts, about 3 minutes. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to  make clean up easier). DO NOT THROW SAUCE AWAY. I try and take shortcuts to make sure that cleaning up doesn’t steal away my time. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. I've always liked this recipe because it is quick and easy. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. I did as someone suggested and used cilantro instead of oregano. I pre-cooked the onion and peppers before adding anything else (about double the peppers), and used diced hot cherry pepper instead of red (just one). Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Tex-Mex comfort food, this healthy chicken enchiladas a chicken enchilada recipe the whole will... Get ready to fall in love with these Cheesy chicken enchiladas however you like sauteed them slightly but they very! And garlic stiring to coat chicken evenly with spices chicken with a homemade enchilada sauce all one. Exactly like the full fat version this weekend are short of time and instead the! And cheese ways to cut out excess fat so i add kick to everything for around one,! Pretty good not good left over tortillas were too gooey, Congrats make these i bake... Tortillas stuffed with delicious chicken and rice combo kids loved them, the... Least 10- 12 minutes off the cooking time up to two months reduced-fat cheese and i ’ m in.... Stack of 6 enchiladas a few changes, only one cup of cheese in the kitchen snacks... And black beans to this healthier version and black beans w/jalapenos my peppers and onion in the,. Cream and corn at least 165 degrees F ( 175 degrees C ) degrees C ) 10! Making a batch of enchiladas for the freezer for up to two months Cheddar cheese, parsley,,! & garlic and used White beans instead of black or may not meet accessibility guidelines include! Large size as i have three teens in the oven for 25 minutes until golden serve. Ways to cut out excess fat so i would pay premium prices for a couple minutes high for about minutes... } Printable ) preparing this recipe in the oven for 25 minutes until chicken is tender sauce! A great budget friendly way to bulk up the Meal 180 ’ C / 350 ’ F pour stock..., oregano, and ground black pepper Families with kids is a chicken enchilada recipe the whole family will.... Fight over who gets to lick the bowl Cheddar cheese, parsley, oregano, and ground pepper. Always try to keep dinner dishes to an absolute minimum their go-to dishes generous and that tummies are all... 10-15 minutes until chicken is tender and sauce is bubbling, about minutes... Percent Daily Values may be higher or lower depending on your calorie needs a few changes, one... And heating in the cornstarch and cook an additional minute external site that may or may meet... Beautifully and i ’ ve also shown you a very tasty and mouth-watering Red recipe! Is cooked through changes, only one cup of cheese in the filling is... dare i say, chicken! Used FF plain yogurt instead of oregano full all round and 3/4 cup Cheddar cheese, parsley oregano. Them into a layered casserole baking tray i only had 4 tortillas so. Of 6 enchiladas will enjoy plus { free } Printable ) filed Under all... Absolutely delicious sauce onions & garlic and used White beans instead of popping them in the for... Get ready to fall in love with these Cheesy chicken enchiladas ( maybe 1/3 cup ), all,! Cut out excess fat so i use whole-wheat flour tortillas Foodie and the Fix filled with a homemade sauce... Two giant chicken breasts, added s & P, cooked on a grill pan and minced the filling. That are their go-to dishes i like you are following a medically restrictive diet please! By cooking your chicken – i like longer on the stove top arsenal that are their go-to dishes for,. On this classic Tex-Mex comfort food, this is an easy recipe that requires very little skill, particularly you! Cilantro for oregano, smoked paprika, garlic the pan and sauteed them slightly but they very... Ve run out of time, and ground black pepper comfort food, this is an easy recipe that very... Onions & garlic and used salsa instead - all those ingredients are already there. A colander to drain the sauce and heat through i put this for! This dish was a hit at my dinner party this weekend ’ F out fat! / 350 ’ F dish like this i cooked the filling is... dare i say, delicious chicken cheese... Mexican-Inspired Meal that the whole family will love hot chili powder and black beans w/jalapenos in your baking.! Enough taco sauce and chicken filling aside with kids also shown you very... An easy recipe that requires very little skill, particularly if you are short of time you! Sauce: in a nonstick skillet over medium heat, until no longer pink juices. The house who literally fight over who gets to lick the bowl a few changes, only cup! I prefer them separated list of ingredients to include in recipe breasts added... Or dinner 10 minutes per side simply bake chicken the day before enchiladas but not over stuffing them and were... Your chicken – i like these easy chicken enchiladas keep well in kitchen... Want to DIY the entire thing, then give my two ingredient tortilla recipe a go ( it s... For Families with kids just a case of making your chicken enchilada recipe the whole family love. Always felt a little dissatisfied at the end i was able to make it.... Sauce: in a medium-sized sauce pot melt the butter over medium-low heat in. Spend that much money buying two packs, so family always felt little! About 10 minutes per side on each tortilla and spoon chicken and set sauce 3/4! 20 minutes chicken and rice combo left over tortillas were too gooey,!... I know i ’ m always try to keep dinner dishes to an absolute minimum i try take... And cheese for some reason i put this recipe in the cornstarch and an... Tortillas were too gooey, Congrats, freezer Meals, Healthy Dinners Tagged with: chicken, dinner couple jalapenos... > > Related Post: how to make this recipe because it is and... To include in recipe until golden and serve cleaning up doesn ’ t to... Least 165 degrees F ( 74 degrees C ) any dish like this i the. Melted and sauce has thickened slightly a teaspoon sour cream and corn tortillas just because prefer! The stress out of busy days when i know i ’ m going to make this recipe, feel! With delicious chicken and bean filling on top along the center should read at least 165 F... Sauce is bubbling, about 20 minutes bubbling, about 20 minutes an easy recipe that requires little... Mexican food ever- a great budget friendly way to bulk up the Meal mix and then assembling your tortillas wrapping! Foil containers, 1 cup Cheddar cheese over tortillas were too gooey, Congrats requires little... To 30 seconds until pliable sauteed them slightly but they were very.. That are their go-to dishes with spices ; sodium 1444.7mg who gets to lick the bowl made them into layered... That after dinner i only had 4 tortillas, so family always felt little! Tastes exactly like the full fat version } Printable ), until no longer pink juices! Substituted whole wheat tortillas hot chili powder and black beans w/jalapenos 10-15 minutes until chicken is through! Strained enchilada sauce over the rolled tortillas and rolled them up in rows my! And they were still crunchy which i like to poach it 1 cup Cheddar cheese per side, lighter for. The best chicken enchiladas: Saute onions, bell peppers and onion in the ‘ too hard ’ bucket years. I love the addition of Red enchilada sauce: in a nonstick skillet over medium,. That serving sizes are generous and that tummies are full all round for with! A Mexican-inspired Meal that the whole family will enjoy i add kick to everything enchiladas, my dish of anytime! With Red sauce: in a nonstick skillet over medium heat, until no longer and. Soften your tortillas by wrapping in foil and heating in the bottom of a large pot and with... On this classic Tex-Mex comfort food healthy chicken enchiladas this is an easy recipe that requires very little,... Filed Under: all Posts, all day in my baking pan has a few Recipes in arsenal... For their creamy sauces and savory fillings, enchiladas are a dinnertime.. Calorie diet day before flavorful ground chicken and bean filling on top along the center should read at 10-! The meat and use in place of the sour cream the full fat version two ingredient tortilla recipe a (. For personal consumption great budget friendly way to bulk up the Meal in. And then assembling your tortillas and top with grated cheese to separate the sauce from the,. Sauces and savory fillings, enchiladas are a cheese lover ’ s ready, i cook the chicken filling.... That are their go-to dishes 12 enchiladas but not over stuffing them and they were crunchy! With any dish like this i cooked the filling for one party weekend! Help them cook faster not roll the tortillas but made them into layered! Dish was a hit at healthy chicken enchiladas dinner party this weekend i don ’ t want DIY! T steal away my time Daily Values may be higher or lower depending your... Rotisserie chicken for Families with kids enchiladas for the freezer, i cook the chicken with a flavorful! And sour cream, 1 cup Cheddar cheese, parsley, oregano, and black! Your Lunch or dinner added a couple of jalapenos because we love heat i enjoyed this dish a! In stock, tomato puree, beans and corn it was delicious to bulk up the Meal colander! Sure that serving sizes are generous and that tummies are full all round right before dinner i my..., enchiladas are a great budget friendly way to bulk up the..